Thank you for prioritizing your mental well-being.
I’m looking forward to connecting with you. This space is here to support you—Feel free to take a moment to ground yourself.
You might:
Take a few deep breaths.
Grab a cup of tea or water.
Jot down any thoughts or feelings you’d like to explore today.
If you encounter any technical issues, don’t hesitate to reach out to me.
Looking forward to our time together,
Alaa Hojeij, LCSW, PMH-C